Relationship Check Up: How Will You Do?

Take a look at the following checklist and see how your relationship fairs:

1. Do you both agree on the priority level of your relationship?
2. Do you feel secure in their relationship and if you feel insecure can you bring it up and get reassurance?
3. Do you give each other a quality time each day and feel connected?
4. Are your intentions loving or kind and do you extend goodwill to each other most of the time?
5. Are you emotionally attuned to each other; you know each other's inner world: thoughts, feelings, desires, fears?
6. Do you feel safe to express your emotions?
7. Do you have a good balance of separateness and togetherness in the relationship? 
8. Do you feel safe expressing your opinions when they are different and your partner can tolerate differences of opinion?
9. Do you know what’s going on daily in each others lives?
10. Can you have respectful discussions and disagreements?
11. Do you agree that staying connected is more important than being right or "winning the argument"?
12. During sex do you take your time and center your partner's pleasure?
13. Do you anticipate your partners needs and feel good about meeting them?
14. Do you actively support each other‘s goals and dreams?
15. When you and your spouse need the other and reaches out, are you accessible, responsive, and engaged? 

How did you do? Could you use a relationship tune-up or a full overhaul? Therapy can help you create the relationship you long for. I'd be honored to walk along side you in the process of shoring up your relationship.