Life doesn’t happen in isolation: our relationships, families, and environments shape how we think, feel, and cope. When life demands pile up, it can feel like anxiety taking over, impacting your focus, mood, and relationships. You might sense that something is “off” but can’t quite name what it is. That’s where individual therapy can help.

Why People Seek Individual Therapy

You don’t have to navigate this alone. Many of my clients come to therapy for reasons like:

• Navigating complicated family dynamics

• Coping with relationship changes or breakups

• Managing workplace stress or burnout

• Struggling with anxiety, perfectionism, or self-doubt

• Untangling patterns from the past that keep repeating

My Approach

I work from a systemic perspective, which means we look beyond surface symptoms to the patterns and dynamics that influence your well-being. Often, what feels like a “personal problem” is rooted in relationship roles, expectations, and learned coping strategies. Together, we’ll uncover those patterns and create new ways of engaging with your life and relationships.

What We’ll Do Together

• Identify blind spots and patterns that keep you stuck

• Strengthen emotional regulation and boundaries

• Develop strategies for healthier relationships at home and work

• Shift negative self-talk into a healthier internal dialogue

• Build clarity and confidence for decisions and transitions

My goal is to give you tools and insight that last so you can feel grounded, connected, and aligned with the life you want to create.