Do you feel like you can’t shut off your thoughts? Like no matter what you do, your mind keeps racing; planning, replaying, second-guessing? Anxiety can feel relentless and overwhelming, impacting everything from your sleep to your relationships.

You’re not alone and anxiety is highly treatable with the right approach.

When Anxiety Gets in the Way

Everyone experiences anxiety, but when it starts to run your life, therapy can help. I work with clients experiencing:

• Generalized Anxiety Disorder (GAD)

• Panic disorder and agoraphobia

• Social anxiety

• Chronic worry or perfectionism

• Subclinical anxiety that still creates distress

(If you’re dealing with OCD, I’ll refer you to a trusted specialist who uses Exposure and Response Prevention.)

My Approach

Anxiety doesn’t just live in your thoughts it lives in your body and your relationships. That’s why we go beyond traditional CBT. While cognitive tools can help, lasting change often requires a bottom-up approach: working with the nervous system to regulate stress responses and integrating attachment-based strategies to understand where anxiety patterns began.

Together, we’ll:

• Identify triggers and early signs of activation

• Understand how anxiety functions in your body and mind

• Learn strategies to calm the nervous system before anxiety spirals

• Explore the attachment roots of anxiety and build secure patterns

• Develop cognitive tools and coping skills tailored to your needs

Our work is structured but personalized, blending science-based strategies with a deeper understanding of how your mind and body respond to stress. The goal isn’t just symptom relief, it’s creating resilience, balance, and freedom from anxiety’s grip.

Anxiety doesn’t have to control your life. You can feel calmer, more connected, and more in control. If you’re ready, let’s begin.