How I Help
If you’re feeling stuck, disconnected, or unsure how to move forward, whether in your relationship or in your own life, you don’t have to figure it out alone. I work with individuals, couples, and families from a wide range of cultural, racial, and ethnic backgrounds. My approach is affirming and grounded in respect for the unique experiences and values you bring into therapy. Contact me to schedule your first appointment today.
I specialize in helping couples break destructive patterns and rebuild trust, and I also work with individuals navigating personal or relational challenges. My goal is simple: to create a space where you feel understood, supported, and empowered to make real, lasting change.
Therapy isn’t magic, it works best when three things are present:
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A skilled therapist
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A motivated client
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A trusting, collaborative relationship between therapist and client(s)
When those come together, real transformation happens.
I am experienced working with a full spectrum of concerns including but not limited to:
- ADHD/Adult ADHD
- ADHD in relationships
- Anger management
- Anxiety, fears, panic, worry
- Anxiety disorders
- Codependence
- Collaborative divorce
- Coparenting
- Depression
- Divorce & divorce recovery
- Family conflict & dynamics
- Guilt and shame
- Infidelity
- Life purpose, transitions & balance
- Loneliness and isolation
- Marital/partner issues
- Parenting difficulties
- Perfectionism
- Procrastination
- Recovering from narcissistic abuse
- Relational issues (family, work, etc.)
- Self esteem, self doubt, insecurity, etc.
- Sexual health & challenges
- Stress management