It's a Busy Time of Year: How About Some Resources to Manage Stress?

Everyday life is busy, now add the demands of the holidays and overload is understandable. I'm going to keep this blog post short and offer a list of some wonderful apps to for mindfulness and stress management. Check them out! Lots and lots of people really swear by them.

Yoga Nidra

Simple Habit

Mindfulness Coach

Zen Friend

Headspace

Trixie

Insight Timer

Aura

Oak

Timeless Meditation

Mindbliss

Mindfi

Now: Meditation

I AM Yoga Nidra

Happify

Stop, Breathe, & Think

If you'd like to work on stress or anxiety with a therapist, I'm your woman. I specialize in couples, anxiety, and depression. Just reach out and we'll get started when you're ready! I look forward to hearing from you!