It's a Busy Time of Year: How About Some Resources to Manage Stress?
Dec 11, 2018 | By: Melissa Hudson, LMFT
Everyday life is busy, now add the demands of the holidays and overload is understandable. I'm going to keep this blog post short and offer a list of some wonderful apps to for mindfulness and stress management. Check them out! Lots and lots of people really swear by them.
I AM Yoga Nidra
Stop, Breathe, & Think
If you'd like to work on stress or anxiety with a therapist, I'm your woman. I specialize in couples, anxiety, and depression. Just reach out and we'll get started when you're ready! I look forward to hearing from you!
About the author: Melissa has been a Plano couples therapist and licensed marriage and family therapist since 2012. She recently moved to her new office near the Shops of Legacy in West Plano conveniently located to serve the communities of McKinney, Allen, and Frisco. She also specializes in working with depression and anxiety counseling as well as a wide spectrum of other psychological concerns you can learn about here.